Fitness Archive

Why pregnant women should hire Personal Trainers

With the stigma around exercising while being pregnant is slowly diminishing with More and more research shows that exercising while pregnant (after seeking medical clearance) results in shorter labors, fewer cases of women needing emergency Caesareans and quicker recovery post birth. At the same ...Read More

Online Workouts to Make Fitness Fun

An online workout program can be accessed from anywhere. They are a great way to keep up with your workout plan at your convenience and to avoid the travel to the gym or fitness center. Fitness need not be a troublesome workout pattern to ...Read More
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