Undoubtedly, when you think of premium fish your mind goes straight to salmon. Restaurants who have few fish options will certainly make room for this pink fish. Who can blame them? Salmon is smooth, chewy, and is filled with health benefits. The flavor is mild which opens up the possibility of seasoning in with different spices and flavors. Yup, there’s no denying the popularity of this Alaskan native. However, just because Salmon reigns supreme in the kingdom of delicious fishes, it doesn’t mean its cousins are to be counted out. One particular salt water creature worth giving a try is the halibut. It’s a fish that most people know, but surprisingly few have tried it. If you dig a little deeper, you can find how not only is halibut a scrumptious choice of fish to dine on, but like salmon, is chock-full of benefits.
Size and Season
As a fish, it’s also pretty hefty. While it’s flat, it still maintains to be one of the largest salt water fishes. If you look at pictures online it’s common to see them out-size and outweigh even their catcher. They can grow to weigh more than 600 pounds even! Don’t let the size intimidate you. They also come in smaller and more manageable sizes for your cooking needs. But before you go storming the supermarket looking for the freshest pick, you have to know when they’re in season. Summer is not the only time for sun but halibut too. Yes, they’re available all year round but you’ll notice a significant difference in texture and taste during the Summer.
Versatility in Cooking
Like most fishes, there’s a lot you can do with halibut. Fry them, bake them, or grill them, the choice is yours. Either way, it’ll have this incredibly light and flaky texture that blankets your tongue. There are more and more recipe books, cooking shows, and websites that feature halibut as the star ingredient. It’s about time if you ask me. To preserve its texture, most skilled cooks prefer to bake or lightly grill the fish. What makes halibut so enjoyable to consumers is just how light it is. Don’t expect any strong flavors from this one. What most people like about a baking or grilling method is how it preserves the nutrients within the fish. You want to do the same. The fish is filled with them so never try to over-cook the halibut. Deep fry the fish and you’ll fry its benefits too!
The main benefit you’ll get out of halibut is the Omega-3s it contains. This fatty acid is responsible for lowering your risk of heart disease, brain disease, cancer, and more. You can eat your way to health with halibut. Besides that, bone deficiencies are kept at bay with the inclusion of vitamin B6 and B12. The more of them you have in your system the less likely you are to develop osteoporosis. Reasons like these are why you need to have halibut in your diet.