People have different beliefs and opinions when it comes to religion, self, and pretty much everything else. One aspect of life that’s often mistaken as a religious practice is meditation. To cut it short, it’s not. Meditation is a practice. You can think of it like an exercise such as yoga or pilates. But in meditation, it’s about reaching the state of calmness or tranquility. More often than not you’ll feel better after every session. It’s a common knowledge that meditating has lots of benefits in both mind and body. In this article, we’re going to learn the impact and a bit of meditation guide for you.
Make Time, Not Excuses
The first meditation guide is to make time for it. When someone asks you to join a meditation class, don’t make excuses of being busy for the day. We are all busy. That person is also working 8 hours a day, 5 days a week. Try joining them once or twice and you’ll immediately see and feel the difference in daily life. To meditate also means to invest time and effort. Once you start investing in meditation, you’ll be thanking us.
Focus And Breathe
Believe it or not, you only need to master these two things. By having a focused mind, nailing down breathing timing is a piece of cake. Having a calm mind needs consistent yet relaxed breathing. Once you lose focus of this, it’s going to be hard to maintain proper breathing and posture. Speaking of posture, various positions are made but not required to improve the process of meditating. The key here is to find the most comfortable position where muscles are relaxed and not in tension. Whether you’re standing or not, putting parts of your body in a relaxed state is important.
You don’t have to meditate an hour straight every single day. 15 to 30 minutes is enough. And what’s important isn’t longevity but consistency. The best meditation guide you can get is consistent activity. On a daily consistent basis, your body will adapt to it thus becoming more of a muscle memory of some sort. The body will get used to meditation everyday thus making you do more. Sometimes 10 minutes is enough given achieving tranquility state becomes easier by the day. Don’t stop, keep working on it every day.
Do It With Friends
Once meditation is built into your system, it’s time to invite other people. There’s a saying that it’s better to give than to receive. This isn’t only applicable during Christmas season, mind you. The last meditation guide is to share it with others. Having your friends meditate with you will make the day brighter and better for each and everyone else. By the end of the day, the conversation is full of laughter and time is well spent.