Stress and anxiety today have become the prime reasons of ill health due to changing life styles and work culture. In such scenarios people generally succumb to taking anti anxiety of stress reducing pills to calm themselves down. But it has been proven in many studies and researches that these pills actually do more harm than good to the body. Self healing is the best way to treat such problems hence there is no better way than meditation. The practice helps you to not only train your mind and body to reduce stress but also develop a sense of discipline and a positive out look in life. Now while meditating sitting in comfortable posture with solitary surroundings is very important. Therefore having a good mediation pillow is very important.
What are these meditation pillows? Traditionally these are round pillows filled with buckwheat hulls and are about 5 inches high. Using these helps you in more than one way to enhance the meditation experience as the pillows provide a host of benefits. Generally human body has the tendency to take the shape of the surface it rests on hence having a proper support is very much essential while meditating. One of the prime advantages of the pillow is that it helps you maintaining a good posture. Meditation normally includes postures like kneeling, half lotus or chair sitting or shavassana. Hence a good pillow is essential to give you the accurate alignment and posture. Else one could find themselves deleting with problems like ankle and knee pain. Another very important benefit of using the pillow is that it helps you attain the perfect spinal alignment there by reducing the stress on it. Various types of cushions are available today that support different postures. These cushions are beneficial for those also who like to meditate outdoors as these are quiet portable enough to be carried. Some of these come in a very light weight material and can even be packed in a suitcase. Also these could double as your yoga props as well. Hence we can say that a mediation cushion is a quintessential item to attain proper posture and comfort.